Lasik eye surgery has become a popular option for many people who are looking to improve their vision. The procedure is relatively quick and painless, and most people can return to their daily activities shortly after the surgery. However, when it comes to resuming physical activities like working out, there are a few things to consider.
How Long After Lasik Can I Workout?
Although it is generally safe to begin working out within a few days of Lasik surgery, it is important to check with your doctor before beginning any physical activity. Depending on the type of Lasik procedure performed, your doctor may recommend waiting anywhere from 3 days to 3 weeks before returning to any kind of physical activity. During the healing period, it is important to take extra care of your eyes and avoid activities that may cause eye strain or injury.
Tips for Working Out After Lasik Surgery
Once you have been cleared to return to physical activity, it is important to be mindful of your eyes while working out. Here are some tips for exercising after Lasik surgery:
- Wear protective eyewear – Make sure to wear protective eyewear such as goggles or sunglasses when engaging in any physical activity where your eyes may be exposed to debris or the sun.
- Avoid contact sports – You should avoid contact sports or other activities that could cause injury to your eyes.
- Take breaks – Take breaks throughout your workout, especially if you are engaging in activities that require a lot of eye movement.
- Stay hydrated – Drink plenty of water during and after your workout to keep your eyes hydrated and healthy.
People Also Ask
Can I go to the gym after Lasik?
Yes, you can usually go to the gym after Lasik surgery. However, it is important to check with your doctor before returning to any physical activity, as they may recommend waiting a few days or weeks before returning to the gym.
Can I swim after Lasik?
Yes, you can usually swim after Lasik surgery. However, it is important to use protective eyewear while swimming and to avoid activities that could cause eye strain or injury.
Can I play sports after Lasik?
Yes, you can usually play sports after Lasik surgery. However, it is important to use protective eyewear and to avoid contact sports or other activities that could cause eye strain or injury.
Can I wear makeup after Lasik?
Yes, you can usually wear makeup after Lasik surgery. However, it is important to avoid wearing any eye makeup for at least one week after the procedure, as it can cause irritation and potentially damage the cornea.
Lasik eye surgery is a safe and effective way to improve your vision. However, it is important to follow your doctor’s instructions and take extra care of your eyes during the healing period. With some mindful precautions and tips, you can safely return to physical activities like working out after Lasik surgery.