If you’re health-conscious or counting calories, you may be wondering how many calories are in a homemade taco. The truth is, the amount of calories in a homemade taco will depend on the ingredients you use and the portion sizes you choose.
Calories in Homemade Taco Ingredients
The type of tortilla you choose for your taco will have a major impact on the calorie count. A standard 6-inch white flour tortilla contains about 140 calories, while a 6-inch whole wheat tortilla contains about 110 calories. Similarly, the type of protein you choose will also affect the calorie count. For example, 3 ounces of ground beef contains about 245 calories, while 3 ounces of grilled chicken breast contains about 165 calories. If you use cheese, a standard 2 tablespoons of shredded cheddar cheese contains about 110 calories. Other taco ingredients, such as lettuce, tomatoes, onions, and salsa, are low in calories and do not significantly affect the calorie count.
Calories in Homemade Taco Portion Size
The portion size of your taco will also affect the calorie count. If you’re looking to keep it light, a single taco (with an average portion size of ingredients) will contain about 350-400 calories. If you’re looking for something a bit more satisfying, two tacos will contain about 600-700 calories.
People Also Ask
How Many Calories in a Homemade Beef Taco?
A single homemade beef taco (with an average portion size of ingredients) contains approximately 350-400 calories.
How Many Calories in a Homemade Chicken Taco?
A single homemade chicken taco (with an average portion size of ingredients) contains approximately 300-350 calories.
How Many Calories in a Homemade Fish Taco?
A single homemade fish taco (with an average portion size of ingredients) contains approximately 290-340 calories.
How Many Calories in a Homemade Vegan Taco?
A single homemade vegan taco (with an average portion size of ingredients) contains approximately 250-300 calories.
Whether you’re counting calories or just looking for a light, nutritious meal, homemade tacos can be a great option. However, the calorie count of your homemade tacos will depend on the ingredients you use and the portion sizes you choose.